tag:blogger.com,1999:blog-8894625877804082361.post1115042848920192228..comments2023-07-09T04:16:39.273-07:00Comments on Love Being a Mummy : How self hypnosis is helping my anxiety!Anonymoushttp://www.blogger.com/profile/04180027906842196536noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8894625877804082361.post-22737109254501020222012-10-16T14:02:22.095-07:002012-10-16T14:02:22.095-07:00Hi, Its something that you have to have had to und...Hi, Its something that you have to have had to understand don't you think? Yes I would say it is working better than tablets did. I do drink a bit too much caffeine, which tea bags do you use? as the last decaf I bought tasted of flour, this was in my last pregnancy!<br /> There are 2 free mp3's on this blog 'tums2mums' in the freebies section but Im sure she does mp3s you can buy not for birth. To be honest the mp3s I have listened to I use for anxiety in general not birth, they are so good! Let me know if you take it up :) Anonymoushttps://www.blogger.com/profile/04180027906842196536noreply@blogger.comtag:blogger.com,1999:blog-8894625877804082361.post-61529567175428288332012-10-16T10:38:21.085-07:002012-10-16T10:38:21.085-07:00I suffered with anxiety and depression after Daugh...I suffered with anxiety and depression after Daughter was born - it's so horrible! I'm glad you've found something that works for you.<br /><br />Cutting caffiene out really helped me - I was drinking 6 cups of regular tea a day - and now I don't miss it. Decaf tastes fine, and I actually have more energy since I don't get the peaks and troughs associated with 'crashing'.<br /><br />Does the company that did your birth hypnotherapy do a normal one? Would love to givet his a try...Cry Mammahttps://www.blogger.com/profile/10591072797771796717noreply@blogger.com